So a lot of you got on the Nutribullet bus over Christmas. Father Christmas really wanted to make sure you guys are getting your five a day. Good for him (and good for you!).
Since then I’ve been receiving a steady trickle of messages asking how to make smoothies so they don’t taste “green”, “gross” or “make me actually almost vomit”. Fear not fitness pups, I am here to help. I’ve whacked together my top five tips on how to make a smoothie that doesn’t seem so bad.
A lot of people recently have been saying I’ve gone crazy. For I am normally the girl who tempts people out after work with promises of wine and putting the world to rights, I am the go-to resource among my friends when they’re looking for the best burgers in town and I am also a lazy slug.
But recently a change has happened. I have stopped going to the pub. This is because I am going to interval training instead. I have also stopped eating burgers. I am trying to eat healthily – especially raw foods – instead.
They’re changes I’ve wanted to make for a while, but haven’t because it’s a lot of effort and old habits die hard. But I’ve got a new incentive: Operation Wedding Dress. I want to downsize. I’m not one of those brides who has gone mental and diets because That’s What Brides Do. I’ve been looking for an incentive to get active for ages – my will power and the thought “you just need to go” isn’t enough. The thought of looking like a massive meringue on my wedding day has turned out to be my incentive.
My mission is led by myself and my personal trainer, Sybille Hazward. Sybille runs Freeform Fitness, where I do yoga, yoga fusion, TRX training, tabata training and bootcamp classes – all in Highbury Fields. I cannot tell you how amazing Sybille is. She is tireless in her encouragement of all her clients and is an absolute fount of knowledge. Freeform Fitness isn’t just Sybille’s job, but her passion too. I don’t think I’ve ever met someone more passionate about what they do.
I was struggling with my diet and how to modify it to be healthier without massively overhauling my whole life or feeling hungry all the time. So I spoke to Sybille, and we’ve decided to team up and do a series of posts about healthy eating, complete with recipes and explanations of why these recipes are good for you. A 360-degree approach to healthy living, in blog form. I’m hoping by writing about this it will help me learn and you guys can keep me motivated and away from crappy processed foods.
We’ll be covering lots of different yummy dishes, and have lots in store for you. But to start off, let’s talk about my favourite breakfast at the moment: The Super Green Smoothie.
Sybille told me I should be trying to eat raw foods as much as possible. Sometimes it’s hard to think of how to eat raw food beyond crudités and sushi, but smoothies are great for getting raw foods into my system and I feel pretty bouncy after drinking them.
The reason raw food is so awesome for you? Well it’s the food in it’s most natural form, so therefore all the nutrients are still in tact. Heating food breaks down the natural goodness in food, so the more you cook it the less of the goodness reaches your system. I’m not saying eat raw chicken, but trying to keep food as close to its natural form as possible is the best way to make sure you’re getting the maximum out of it, e.g. steaming chicken or fish is much better than frying or roasting it.
As for smoothies? OK, a blitzed fruit is pretty different to a solid one, but smoothies have the whole fruit and/or veg in there. Unlike juices, smoothies don’t remove the natural fibre from the fruit. The fibre in smoothies helps the body absorb the nutrients from the veg and fruit, whereas juices normally are packed with fruit sugars with none of the fibre. This will make your blood sugar spike and increase sugar cravings. Boo.
The Super Green Smoothie
I make my smoothies with a NutriBullet. These are amazing, but any blender will do; you might just need more patience for it to blend. I recommend a top-loading blender rather than a stick kind. A stick kind won’t work.
- A large handful of chopped kale
- 3-4 florets of broccoli
- 1/2 pear, cored
- 250ml coconut water (the more liquid you put in the juice, the easier is it to drink and the less lumpy it’ll be)
- 1 tsp baobab powder (you can get this from any health food store or online. Don’t be intimidated – it’s delicious)
How to Make
1. Whack everything into the blender, starting with the kale. Layer them in in order of the ingredients list.
2. Blend until it looks very green and there are no obvious ‘bits’. The NutriBullet takes about 3-5 minutes to do this.
3. Pour into a glass, Instagram the hell out of it and then drink.