Tag Archives: smoothie

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Healthy lifestyle – Blueberry super smoothie

So I’ve been working out. I go to this amazing bootcamp class (I am not on commission, I swear). However, if I am doing burpees at 7am in the pouring rain, I want to be getting the maximum out of my work out. Together with Sybille, my bootcamp instructor, I’ve been looking at modifications to my diet to make sure I am getting all the nutrients necessary to maximise the results from my workouts.
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