Tag Archives: low GI

hummus_preview

Healthy lifestyle – hummus with chia seeds recipe

As part of my maintaining blood sugar recipe series (sounds so glamorous when written like that, right?!) I decided to find something suitable for lunch.

When I am meal planning I find planning mid-week lunches the hardest – it has to be portable to take to work, satisfying and not a massive faff to eat. But I think this recipe is perfect. You can make a batch of hummus ahead of time (Sunday arvo, say) and then just chop up some veg (and pitta bread if you’re being naughty) in the morning, whack it all in tupperware and you’re good to go.
Continue reading

salmonpestocrust_preview

Healthy lifestyle – Baked salmon with broccoli pesto crust and spinach salad

Following on from yesterday’s post about adjusting my diet to maintain blood sugar levels, I came up with this dish for baked salmon. It’s full of flavour, is massively satisfying and has a low GI index (which means that it has a low impact on blood sugar levels).
Continue reading

blueberrysmoothie_preview

Healthy lifestyle – Blueberry super smoothie

So I’ve been working out. I go to this amazing bootcamp class (I am not on commission, I swear). However, if I am doing burpees at 7am in the pouring rain, I want to be getting the maximum out of my work out. Together with Sybille, my bootcamp instructor, I’ve been looking at modifications to my diet to make sure I am getting all the nutrients necessary to maximise the results from my workouts.
Continue reading

Related Posts Plugin for WordPress, Blogger...