So with all the eating I do, it’s time to get serious about burning off some of those calories (boo!).
I started doing Free Form Fitness‘ bootcamps about three years ago, when I lived in Highbury. Over the past year I haven’t been living there, so have fallen off the bandwagon somewhat. But that’s all about to change as we’ve just bought a flat back in Highbs, so there’s no more getting out of it… It’s time to hit the deck and pump some, err, iron?
When I started at bootcamps I was kind of nervous. I admit I feel a little intimidated by fitness classes (I won’t know anyone, everyone else will be better than me, I’ll be wearing the wrong thing…), but as soon as I got in touch with Free Form’s owner, Sybille, she immediately put me at my ease. She was knowledgable and encouraging, telling me more about an injury I had than even I knew, and started me off gently. As everyone in the classes are at different fitness levels – some are marathon runners, some are new mums trying to lose some baby weight, some are flabby food bloggers (OK, just me in that group) – Sybille has different levels of exercises to suit everyone.
The first session I went to was just the right level of hard. Then I woke up the next morning and couldn’t actually move. I have never experienced anything like that – my muscles were in shock. BUT in a good way – I was just using muscles I’d not used since I was a kid.
Classes weren’t something I looked forward to, but once I got there they were enjoyable and everyone in the class was really friendly. I’ve made friends at bootcamp that I still see now and count as very good friends indeed (hi Simon and George!). It’s a really nice community event, as everyone lives around Highbury Fields who comes to my class. A happy result was I toned up, lost weight and improved my posture without really – I wouldn’t say trying, because a lot of sweat went into it, but perhaps without really much thought. Sybille does the thinking, I just do what she very gently instructs!
As I say, I’ve now moved away but am coming back! And just in time for a new class Sybille has devised called “Cardio and Core Blitz”. This is a 30 minutes high intensity workout, focusing on fat burning and core work.
Sybille says of the class, “By using a class format comprised of HIIT (high intensity interval training) and functional core work we have created a workout that will help increase the body’s ability to burn body fat without putting it through the strains and risk of overuse injuries associated with traditional boot camps or high impact cardio workouts. You will be working hard for 30 minutes but you will leave feeling super energised and de-stressed!”
Sessions are £5/class or you can buy 11 for £50. The classes run in Highbury Fields at the moment, but will soon be running in Liverpool street, Green Park, London Fields and Tower Bridge in the mornings, at lunch times and in the evenings.
Free Form Fitness have teamed up with me and are offering Z Factor readers a free first session. All you need to do is email email@example.com with the subject line “The Z Factor”.
Hope to see you all down there!