Tag Archives: healthy lifestyle

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Healthy lifestyle – Warm oriental chicken & nectarine salad

Ruddy hell, the weather is grim at the moment isn’t it? I will make no secret of the fact that I hate Winter, with the exception of the two weeks before Christmas. I hate the cold, I hate the dark, I hate wearing thick coats and then almost passing out on the tube because my stupid coat has made me too hot. I hate itchy scarves. Just ugh.

And the tendency now is to reach for comfort foods, isn’t it? Mine is at least. Pies, stews, soups, mash. Overcooked, fatty food to coax us into hibernation. And going out in the rain to train? That’s a massive challenge. But luckily I have Sybille sending me emails reminding me to keep active and not let the cold beat me.

But these challenges are sent to try us, and I am determined this winter to combat the blues with action rather than inaction. I won’t shy away.

This salad is perfect for combating winter blues. The nectarines aren’t seasonal, I know – but they taste like pure, unadulterated sunshine. They also contain anti-oxidants and B-complex vitamins, which help to turn food into fuel and keep bodies energised all day long. The warm, poached chicken is an excellent source of high-quality lean protein. Eating the mangetout raw means you get the maximum benefit from them, and they’re packed with Mange Vitamin A and Vitamin C and are a good source of fibre and thiamin (the latter of which aids the body in all its functions).

OK, so it’s basically amazing for you, tastes like sunshine and goodness and will have you karate-chopping the heck out of winter.

Warm oriental chicken & nectarine salad

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Serves 2

Ingredients
– 2 skinless chicken breasts
– 2-3 ripe nectarines
– 100g mange tout, finely sliced
– 3 spring onions, finely sliced
– 2 tbsp chopped coriander (if you hate coriander like I do, leave this out – it’s fine)
– zest and juice of 1 lime
– 1 tbsp runny honey
– Thumb-sized portion of ginger, peeled and grated
– 1 tbsp soy sauce
– 3 tbsp raw oil (I used coconut oil)
– 1 dessert spoon toasted sesame oil
– 200g couscous
– 1 tsp vegetable boullion

1. Heat the oven to 200ºC. Put the chicken breast in the centre of a large square of foil. Sprinkle with good-quality salt and freshly cracked black pepper, plus a tiny drizzle of olive oil). Seal the foil into a loose parcel around the chicken, making sure there are no gaps. Pop the parcel on a baking sheet and put the oven for 25 minutes.
2. Remove the chicken from the oven and take out of the parcel. On a chopping board, cut the chicken into thick strips or chunks. Put in a bowl and put aside, covering with foil to keep warm.
3. Slice the nectarine into juicy wedges. Add to the chicken with the mange tout, spring onions and coriander (if you’re using that disgusting stuff).
4. Whisk the lime juice and zest with the honey, ginger, soy sauce and oils.
5. In a separate bowl, add the couscous and the vegetable boullion. Pour over enough boiling water so the couscous is covered by about 5mm of water. Cover with clingflim and leave for about 5 minutes before fluffing up with the fork.
5. Divide the couscous, chicken and salad between two large bowls (or plates, you can use plates). Drizzle over the dressing and serve.

Recipe adapted from BBC Good Food.

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Healthy lifestyle – raw courgette noodles and homemade pesto recipe

After vowing to try to eat more food raw, I was kind of struggling to think what to eat apart from smoothies (which technically you drink anyway). So I did what any self-respecting independent person does and turned to Google to find out what everyone else is doing. Turns out they’re not eating raw chicken, which is Good News.

One of the first recipes I found that sounded vaguely un-mental was raw courgette noodles. Hey, wait, don’t click away! There’s cheese in this and loads of garlic. It tastes good.

Sybille told me to stay away from processed foods. “If it doesn’t grow or need to be killed to eat it, don’t eat it,” she told me as I sweated my way through one of her unbelievably tough (but good) yoga sessions. “Err, so does that mean no pasta?!” I asked, faintly hysterical at the thought of not eating platefuls of spag bol. Everyone at the yoga class looked at me and then firmly said no. Seems Sybille had got to them too.

 

I love pasta, but have found these courgette noodles are a perfect substitute. They’re just like al dente spaghetti. I make my noodles using this sprial-maker thing. It’s great fun. When I make them it’s one of the rare opportunities to see Andrew offer to help in the kitchen. It’s basically like those Play-doh machines but it makes something tastier.

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Why’re these good for you? Well courgettes are a good source of fibre and they’re low calorie too. They won’t leave you feeling bloated like pasta often does, and they’re really filling and satisfying. Plus the pesto sauce has raw garlic in it, which contains lots of good stuff to help prevent colds and keep your heart healthy. The lemon juice contains pectin, which is proven to aid weight loss. And you know about vitamin C, which is also in those cherry tomatoes. Right, let’s hit the recipe shall we?

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Raw courgette noodles with homemade pesto

Serves 2 generously

Ingredients

For the noodles:
–  4 medium-sized courgettes, washed

For the pesto:
– A large handful of basil (I use a whole bag of those ones you get from the supermarket)
– 1 garlic clove, peeled
– Juice of 1 lemon
– A handful of pine nuts
– A large handful of freshly grated parmesan
– 1 tbsp extra virgin olive oil

For the topping:
– Ball of burrata cheese
– Handful of cherry tomatoes, halved

1. Make your noodles by spinning the courgettes round in a spiral-thinger. There’s instructions on the box of the thing, ok? Set them aside in a bowl.
2. Toast the pine nuts by putting them in a frying pan (with no oil). Put them on a high heat and keep an eye on them. Keep shuffling them around until they start looking golden. Don’t let them go black.
3. Put all the pesto ingredients in a blender (or NutriBullet!) and blend until it’s a paste-sauce consistency.
4. Pour the pesto over the noodles and toss until the noodles are all coated in sauce. Then divide the noodles between two plates.
5. Rip apart your burrata and scatter over the noodles along with the cherry tomatoes. Eat and enjoy.

P.S. Thanks so much for the AWESOME support in response to my last post. It has blown me away. I’m excited a few of you are joining me on this journey. Let’s kick health in the head. Or something. Kicking it in the head sounds bad.

Recipe adapted from Skinny Taste.

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